Start your
journey from chaos to calm

Perfect if you're looking to:

  • Recharge your energy and feel amazing
  • Break out of the stress circle & bring relaxation to your life
  • Embrace who you are through mind-body connection
  • Discover yoga on and off the mat!
Book a class

Move to calm in mind and body!

Accessible yoga, comfortable classes

Vinyasa Yoga

Stretch and release tension.
Feel refreshed and relaxed.
Great for beginners & intermediate.

Meditation

Connect with your breath.
Feel more relaxed.
All-levels welcome.

Yin Yoga

Feel relaxed and calm.
Wind-down and tune-into your breath.
Perfect for beginners & intermediate.

Private Classes

Lessons sequenced especially for you according to you or your event goals and level.

Ready to recharge?

Join me for yoga and meditation classes and come out feeling transformed. You will feel refreshed, stress-free and lighter in body and mind. Worried about having to make the time? I have quick and easy classes to fit into your schedule. My classes are for everyone, you don’t need to be super flexible or strong to enjoy yoga.

 

Are you looking for a yoga community where you feel welcome, safe and empowered? Practice yoga authentically and comfortably. Perfect for introverts and sensitive souls looking for a cozy space to practice.

Why Practice With Me?

I’m an advocate for rest and recharging, and I’m an introvert too! 

Join me for yoga and meditation and reap all the benefits received when you spend time on yourself!
You can end up feeling:

  • Calm & relaxed
  • Less stressed
  • In-tune with mind & body
  • Confident
  • Connected with others
  • Flexible in mind & body

Happy Students

Each time I participate in Alex’s classes I come away feeling relaxed and my anxiety relieved. At the same time, I can feel my flexibility and fitness gradually improving. I’m by no means an expert yet, which is why I like how Alex offers alternative poses, but being able to reach further in stretches and hold poses for longer is a rewarding experience.
Josh
アレックスの、落ち着く優しい声のおかげでいつもリラックスしてヨガができます。わかりやすい英語なので英語が話せなくても問題なく受けられます！
Kumiko
Alex is a really supportive instructor! As someone with limited yoga experience, I was a bit nervous about joining an actual class, but Alex's guidance through the movements was clear and easy to follow. She is mindful of her students' abilities and offers modifications or extra support whenever necessary. I finished the class feeling refreshed in both mind and body. I would definitely recommend her to anyone thinking about getting into yoga for the first time!
Sophie
アレックスのヨガは参加する度、体が楽になってとてもいい時間が過ごせます。 アレックスは日本語がめちゃくちゃ堪能なので英語・日本語もどちらも的確に説明をしてくれるのでとてもわかりやすいです。
Hiromi
Her class help me to find my inner peace. When I focus on breath and sound of body, I can feel that I'm connected with universe. Even if you don't have any experience of Yoga, you can follow her class easily, so try and find your peace 🙂
Giyeon
産後初めてのヨガだったのでレッスンについていけるか不安でしたが、丁寧に教えていただき楽しく受講することができました！
Yurina
I always enjoy her classes! Her class is very organized and good for any levels of people. I definitely recommend it!
Yukako
柔軟性が向上して、本業のフットサルのパフォーマンスが上がった！事前の要望に対応したヨガメニューを組み立ててくれて大満足！いつもありがとう、アレックス！
Yosuke
ヨガはほとんどやったことがなかったけど、初心者でもできるポーズばかりで楽しく出来ました♪ 終わった後にはカラダも頭の中もすっきりして、1日の始まりにとてもぴったりなヨガでした！！
MS
ヨガも、ネイティブのイギリス英語も学べます！何より癒し効果が高く、終わったあとの体の軽さをいつも感じられます。
Elie
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