Inviting Ease

alex yoga for introverts closed eyes palms together

An Introvert's Guide to Yoga

Release overwhelm and invite relaxation through yoga​

What is Inviting Ease?

A 4-week online course for stressed introverts – learn how to start a sustainable yoga & meditation practice to overcome stress and overwhelm, and invite ease into your life! There will be yoga & meditation videos, small, intimate group calls, journal prompts and more!

Re-fill your cup and invite joy & energy

Are you ready to..?

  • Feel calm and relaxed, at ease with mind and body – able to deal with stress before it becomes overwhelm through yoga, boundaries, recharging and self-understanding
  • Try yoga in the safety of your own home and connect with a yoga community that understands and welcomes you
  • Embrace who you are. Yoga can help you come back home to your truth by bringing the mind and body together
  • Learn about yoga on and off the mat and how it can help you all aspects of your life
  • Start moving and shake out your emotions and stagnant energy

Starting Wednesday 5th October

The 4 live calls are held every Wednesday at 8:30pm Japan time (JST)

Japan: 8:30pm JST
UK: 12:30pm BST
Europe: 1:30pm CEST
US: 7:30am EDT
Australia: 10:30pm AEDT

Replays will be available

Course Contents

Week 1: Introduction to yoga & the breath: connecting movement with breath

Week 2: How to reserve & recharge your energy as an introvert through yoga & mindfulness

Week 3: Fundamentals of yoga & yoga philosophy off the mat

Week 4: Creating a sustainable yoga practice you can continue to love

What's Included

  • 4 60-minute live calls – replays available! It’s a space for seated yoga, meditation, questions, and chat with your new introvert friends! 
  • 4 pre-recorded 30-minute yoga videos
  • 4 workbooks with journalling prompts
  • 4 5-minute meditations
  • A special Whatsapp community

Do You Have These Worries?

“I’m nervous about starting yoga”

I was too! As a fellow introvert the thought of going to a yoga class was so scary so I totally know how you feel. 

In this course you can join from home, and I’m here to support you.

“I don’t have enough time for yoga”

Through the course you will learn how even a few minutes of asana (yoga poses) a day makes a difference to your mind and body.

You’ll gain tips on how to create a yoga practice you can come back to, and how to incorporate basic yoga philosophy into your day.

“I’m not flexible enough for yoga”

That’s okay!

You don’t have to be super flexible for yoga! Actually, practicing yoga will help you get there. It’s different for every body.


Question Time!

Who is this program for?

This course is perfect for introverts, ambiverts, sensitive souls, empaths and extroverts who feel in an introverted state. Even if you don’t identify as an introvert, there are times in our lives where we all feel we would rather spend time alone. It can feel hard to manage your own energy during these times, and if you don’t it can lead to stress and overwhelm. 

Anyone who is new to yoga, or just started yoga recently. Maybe you aren’t a beginner but haven’t practiced for a while. It is also a great course for yogis who want to go back to basics.

What language will be used?

The program will be conducted in English. But I’d like everyone to be as comfortable as possible when joining the course, so I’m providing free Japanese support. If you need Japanese language support, please feel free to reach out!


What is the time commitment?

The live calls are 60 minutes, and there are 30-minute pre-recorded videos too which you can do in your own time. 

Is it okay if I don’t join live?

Yes, sure! If you have plans or are unable to join live that’s okay, there will be recordings for you to watch back.

But the energy when joining live if always amazing and I really hope you can join us!

Sign-up to the waitlist

Sign-up here for information on the next round!

relaxed pose

About me

I’m Alex! I’m from England and now I live and teach yoga in Tokyo, Japan!Here are some things about me:

1. I’m not naturally flexible and didn’t like sports as a child

2. I first started yoga when I was 23 in a sports gym in Tokyo

3. I’m an introvert and also a shy person, but teaching yoga helps me with my confidence

4. I’ve spent years as an English teacher in Japan and can speak English & Japanese

5. Yoga has helped me release tension & stress and now I can’t live without yoga!I’m so excited to practice with you! : )