Inviting Ease

alex yoga for introverts closed eyes palms together

An Introvert's Guide to Yoga

Release overwhelm and invite relaxation through yoga​

What is Inviting Ease?

A 4-week online course for stressed introverts – learn how to start a sustainable yoga & meditation practice to overcome stress and overwhelm, and invite ease into your life! There will be yoga & meditation videos, small, intimate group calls, journal prompts and more!

I'm in

Re-fill your cup and invite joy & energy

Are you ready to..?

  • Feel calm and relaxed, at ease with mind and body – able to deal with stress before it becomes overwhelm through yoga, boundaries, recharging and self-understanding
  • Try yoga in the safety of your own home and connect with a yoga community that understands and welcomes you
  • Embrace who you are. Yoga can help you come back home to your truth by bringing the mind and body together
  • Learn about yoga on and off the mat and how it can help you all aspects of your life
  • Start moving and shake out your emotions and stagnant energy

Starting Wednesday 5th October

The 4 live calls are held every Wednesday at 8:30pm Japan time (JST)

Japan: 8:30pm JST
UK: 12:30pm BST
Europe: 1:30pm CEST
US: 7:30am EDT
Australia: 10:30pm AEDT

Replays will be available

I'm ready!

Course Contents

Week 1: Introduction to yoga & the breath: connecting movement with breath

Week 2: How to reserve & recharge your energy as an introvert through yoga & mindfulness

Week 3: Fundamentals of yoga & yoga philosophy off the mat

Week 4: Creating a sustainable yoga practice you can continue to love

What's Included

  • 4 60-minute live calls – replays available! It’s a space for seated yoga, meditation, questions, and chat with your new introvert friends! 
  • 4 pre-recorded 30-minute yoga videos
  • 4 workbooks with journalling prompts
  • 4 5-minute meditations
  • A special Whatsapp community
I'm ready!

Do You Have These Worries?

“I’m nervous about starting yoga”

I was too! As a fellow introvert the thought of going to a yoga class was so scary so I totally know how you feel. 

In this course you can join from home, and I’m here to support you.

“I don’t have enough time for yoga”

Through the course you will learn how even a few minutes of asana (yoga poses) a day makes a difference to your mind and body.

You’ll gain tips on how to create a yoga practice you can come back to, and how to incorporate basic yoga philosophy into your day.

“I’m not flexible enough for yoga”

That’s okay!

You don’t have to be super flexible for yoga! Actually, practicing yoga will help you get there. It’s different for every body.

Testimonials

Each time I participate in Alex’s classes I come away feeling relaxed and my anxiety relieved. At the same time, I can feel my flexibility and fitness gradually improving. I’m by no means an expert yet, which is why I like how Alex offers alternative poses, but being able to reach further in stretches and hold poses for longer is a rewarding experience.
Josh
アレックスの、落ち着く優しい声のおかげでいつもリラックスしてヨガができます。わかりやすい英語なので英語が話せなくても問題なく受けられます！
Kumiko
Alex is a really supportive instructor! As someone with limited yoga experience, I was a bit nervous about joining an actual class, but Alex's guidance through the movements was clear and easy to follow. She is mindful of her students' abilities and offers modifications or extra support whenever necessary. I finished the class feeling refreshed in both mind and body. I would definitely recommend her to anyone thinking about getting into yoga for the first time!
Sophie
アレックスのヨガは参加する度、体が楽になってとてもいい時間が過ごせます。 アレックスは日本語がめちゃくちゃ堪能なので英語・日本語もどちらも的確に説明をしてくれるのでとてもわかりやすいです。
Hiromi
Her class help me to find my inner peace. When I focus on breath and sound of body, I can feel that I'm connected with universe. Even if you don't have any experience of Yoga, you can follow her class easily, so try and find your peace 🙂
Giyeon
産後初めてのヨガだったのでレッスンについていけるか不安でしたが、丁寧に教えていただき楽しく受講することができました！
Yurina
I always enjoy her classes! Her class is very organized and good for any levels of people. I definitely recommend it!
Yukako
柔軟性が向上して、本業のフットサルのパフォーマンスが上がった！事前の要望に対応したヨガメニューを組み立ててくれて大満足！いつもありがとう、アレックス！
Yosuke
ヨガはほとんどやったことがなかったけど、初心者でもできるポーズばかりで楽しく出来ました♪ 終わった後にはカラダも頭の中もすっきりして、1日の始まりにとてもぴったりなヨガでした！！
MS
ヨガも、ネイティブのイギリス英語も学べます！何より癒し効果が高く、終わったあとの体の軽さをいつも感じられます。
Elie
Previous
Next

Question Time!

Who is this program for?

This course is perfect for introverts, ambiverts, sensitive souls, empaths and extroverts who feel in an introverted state. Even if you don’t identify as an introvert, there are times in our lives where we all feel we would rather spend time alone. It can feel hard to manage your own energy during these times, and if you don’t it can lead to stress and overwhelm. 

Anyone who is new to yoga, or just started yoga recently. Maybe you aren’t a beginner but haven’t practiced for a while. It is also a great course for yogis who want to go back to basics.

What language will be used?

The program will be conducted in English. But I’d like everyone to be as comfortable as possible when joining the course, so I’m providing free Japanese support. If you need Japanese language support, please feel free to reach out!

プログラムは基本英語で行いますが日本語のサポートもありますよ！気楽に聞いてください。

What is the time commitment?

The live calls are 60 minutes, and there are 30-minute pre-recorded videos too which you can do in your own time. 

Is it okay if I don’t join live?

Yes, sure! If you have plans or are unable to join live that’s okay, there will be recordings for you to watch back.

But the energy when joining live if always amazing and I really hope you can join us!

I'm ready!

Sign-up to the waitlist

Sign-up here for information on the next round!

relaxed pose

About me

I’m Alex! I’m from England and now I live and teach yoga in Tokyo, Japan!Here are some things about me:

1. I’m not naturally flexible and didn’t like sports as a child

2. I first started yoga when I was 23 in a sports gym in Tokyo

3. I’m an introvert and also a shy person, but teaching yoga helps me with my confidence

4. I’ve spent years as an English teacher in Japan and can speak English & Japanese

5. Yoga has helped me release tension & stress and now I can’t live without yoga!I’m so excited to practice with you! : )