{"id":460,"date":"2020-03-15T16:30:00","date_gmt":"2020-03-15T16:30:00","guid":{"rendered":"https:\/\/the7.io\/elementor-minimal-creative-light\/?post_type=dt_portfolio&p=460"},"modified":"2020-10-12T08:20:34","modified_gmt":"2020-10-11T23:20:34","slug":"meditation","status":"publish","type":"dt_portfolio","link":"https:\/\/alexlynnyoga.com\/ja\/project\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"
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Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\tMeditation<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t

30 minute meditations on Thursday morning via Zoom.\n\nCalm the mind with my guided meditation. Learn how to let go of daily thoughts and concentrate on your breath. Beginners and regular meditators welcome.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Book Online Classes Here<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tuesdays 20:00-20:30 – Relax Yoga – \u00a5800
Thursdays 08:00-08:30 – Meditation – \u00a5800
Saturdays 10:00-10:30 – Vinyasa Yoga – \u00a51,000<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Special offer! <\/h4>\n

One week only, free classes with coupon “WELCOME”. 
For classes 12-18th October.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Other classes...<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tVinyasa Yoga<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t

45 minute class Saturday morning via Zoom.\n\nFeel refreshed yet relaxed after each class. Stretch and release tension, connect breath with movement, and enjoy a fluid flow. With modifications throughout, my classes are open to all, perfect for those new to yoga or intermediate students looking for a comfortable space to practice.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tRelax Yoga<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t

A 30 minute class on Tuesday evening via Zoom.\n\nA slower flow with more pause and rest. Leave the class feeling relaxed and calm. Stretch and release tension, connect breath with movement and enjoy a fluid flow. Wind-down after a stressful day and say goodbye to any worries and tensions.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\tPrivate Classes<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t

Message me for information about private lessons. Have lessons sequenced especially for you. We can discuss your yoga level and goals to make the right yoga class just for you. <\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Connect with your breath.
\nFeel more relaxed.
\nAll-levels welcome.<\/p>","protected":false},"author":1,"featured_media":2844,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","dt_portfolio_category":[4],"dt_portfolio_tags":[],"_links":{"self":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/dt_portfolio\/460"}],"collection":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/dt_portfolio"}],"about":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/types\/dt_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":3,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/dt_portfolio\/460\/revisions"}],"predecessor-version":[{"id":3035,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/dt_portfolio\/460\/revisions\/3035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/media\/2844"}],"wp:attachment":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"dt_portfolio_category","embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/dt_portfolio_category?post=460"},{"taxonomy":"dt_portfolio_tags","embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/dt_portfolio_tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}