{"id":21,"date":"2020-03-11T11:03:55","date_gmt":"2020-03-11T11:03:55","guid":{"rendered":"https:\/\/the7.io\/elementor-minimal-creative-light\/?page_id=21"},"modified":"2020-10-16T11:31:42","modified_gmt":"2020-10-16T02:31:42","slug":"about","status":"publish","type":"page","link":"https:\/\/alexlynnyoga.com\/ja\/about\/","title":{"rendered":"About"},"content":{"rendered":"
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About<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Refreshed and relaxed with yoga.<\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Helping you de-stress with yoga<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I create a safe, comfortable space for you to move and connect with your breath. Quick lessons you can fit into your day. Ways you can incorporate mindfulness into your busy schedule. You don\u2019t need to be super flexible to do yoga. We can still enjoy all the benefits!<\/p>


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When I first started yoga I was apprehensive. I couldn\u2019t fit a 90 minute class in my schedule, I couldn\u2019t touch my toes or stand on my head. Going to classes in yoga studios made me feel nervous. But after practicing yoga I always felt so amazing. Invigorated, refreshed, renewed and relaxed, all at the same time. And so I fell in love.<\/p>


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I help create a yoga practice that suits you. You can practice during a busy day, even three minutes of yoga has numerous benefits. You can practice during breaks at work or while traveling. You can practice if you can\u2019t touch your toes or do a headstand. Who\u2019s ready to join me and start feeling more relaxed and at peace?<\/p>


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Enjoy yoga classes, workshops and events together both online and offline with me. I use my experience of teaching English and yoga, and bring together a community where you feel like you can belong.<\/p>


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I\u2019m looking forward to practicing with you!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mission<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is my mission to help you welcome mindfulness into your day and deepen your yoga practice in an authentic, fun way!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tStress reducing mindfulness techniques\n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tYoga lessons with modifications and challenges<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRelaxing and refreshing guided meditation<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tQuick videos and classes to fit in your day<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCreative yoga sequences<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPrivate yoga classes catered to your yoga level and goals<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Student Testimonials<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Some words from students<\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      \n\t\t\t\t\t\tEach time I participate in Alex\u2019s classes I come away feeling relaxed and my anxiety relieved. At the same time, I can feel my flexibility and fitness gradually improving. I\u2019m by no means an expert yet, which is why I like how Alex offers alternative poses, but being able to reach further in stretches and hold poses for longer is a rewarding experience.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tJosh<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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      \n\t\t\t\t\t\tAlex is a really supportive instructor! As someone with limited yoga experience, I was a bit nervous about joining an actual class, but Alex's guidance through the movements was clear and easy to follow. She is mindful of her students' abilities and offers modifications or extra support whenever necessary. I finished the class feeling refreshed in both mind and body. I would definitely recommend her to anyone thinking about getting into yoga for the first time!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tSophie<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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      \n\t\t\t\t\t\t\t\tHiromi<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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      \n\t\t\t\t\t\tHer class help me to find my inner peace. When I focus on breath and sound of body, I can feel that I'm connected with universe. Even if you don't have any experience of Yoga, you can follow her class easily, so try and find your peace \ud83d\ude42\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tGiyeon<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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      \n\t\t\t\t\t\t\t\tYurina<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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      \n\t\t\t\t\t\tI always enjoy her classes! \nHer class is very organized and good for any levels of people. \nI definitely recommend it!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tYukako<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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      \n\t\t\t\t\t\t\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3066\u3001\u672c\u696d\u306e\u30d5\u30c3\u30c8\u30b5\u30eb\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u3063\u305f\uff01\u4e8b\u524d\u306e\u8981\u671b\u306b\u5bfe\u5fdc\u3057\u305f\u30e8\u30ac\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u7acb\u3066\u3066\u304f\u308c\u3066\u5927\u6e80\u8db3\uff01\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3001\u30a2\u30ec\u30c3\u30af\u30b9\uff01\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tYosuke<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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      \n\t\t\t\t\t\t\u30e8\u30ac\u306f\u307b\u3068\u3093\u3069\u3084\u3063\u305f\u3053\u3068\u304c\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u521d\u5fc3\u8005\u3067\u3082\u3067\u304d\u308b\u30dd\u30fc\u30ba\u3070\u304b\u308a\u3067\u697d\u3057\u304f\u51fa\u6765\u307e\u3057\u305f\u266a\n\u7d42\u308f\u3063\u305f\u5f8c\u306b\u306f\u30ab\u30e9\u30c0\u3082\u982d\u306e\u4e2d\u3082\u3059\u3063\u304d\u308a\u3057\u3066\u30011\u65e5\u306e\u59cb\u307e\u308a\u306b\u3068\u3066\u3082\u3074\u3063\u305f\u308a\u306a\u30e8\u30ac\u3067\u3057\u305f\uff01\uff01\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tMS<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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      \n\t\t\t\t\t\t\u30e8\u30ac\u3082\u3001\u30cd\u30a4\u30c6\u30a3\u30d6\u306e\u30a4\u30ae\u30ea\u30b9\u82f1\u8a9e\u3082\u5b66\u3079\u307e\u3059\uff01\u4f55\u3088\u308a\u7652\u3057\u52b9\u679c\u304c\u9ad8\u304f\u3001\u7d42\u308f\u3063\u305f\u3042\u3068\u306e\u4f53\u306e\u8efd\u3055\u3092\u3044\u3064\u3082\u611f\u3058\u3089\u308c\u307e\u3059\u3002\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tElie<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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      \n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Qualifications<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t200-hour Yoga Teacher Training in Ashtanga & Vinyasa Flow Yoga \u2013 Sampoorna Yoga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t30-hour Advanced Meditation Teacher Training \u2013 Joy is My Nature<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t30-hour Advanced Pranayama Teacher Training \u2013 Joy is My Nature<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t50-hour Yoga Philosophy \u2013 Joy is My Nature\n

        <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        About Refreshed and relaxed with yoga. Helping you de-stress with yoga I create a safe, comfortable space for you to move and connect with your breath. Quick lessons you can fit into your day. Ways you can incorporate mindfulness into your busy schedule. You don\u2019t need to be super flexible to do yoga. We can still enjoy all the benefits! When I first started yoga I was apprehensive. I couldn\u2019t fit a 90 minute class in my schedule, I couldn\u2019t touch my toes or stand on my head. Going to classes in yoga studios made me feel nervous. But after practicing yoga I always felt so amazing. Invigorated, refreshed, renewed…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/21"}],"collection":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":23,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":3053,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/21\/revisions\/3053"}],"wp:attachment":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}