{"id":3418,"date":"2021-11-10T18:36:26","date_gmt":"2021-11-10T09:36:26","guid":{"rendered":"https:\/\/alexlynnyoga.com\/?page_id=3418"},"modified":"2021-11-10T20:51:54","modified_gmt":"2021-11-10T11:51:54","slug":"elementor-3418","status":"publish","type":"page","link":"https:\/\/alexlynnyoga.com\/ja\/elementor-3418\/","title":{"rendered":"Elementor #3418"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3418\" class=\"elementor elementor-3418\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-648f2eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"648f2eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f67a341\" data-id=\"f67a341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b49b7e9 elementor-widget elementor-widget-text-editor\" data-id=\"b49b7e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h1 style=\"margin-bottom: 0.5rem; font-weight: bold; line-height: 1.2; font-size: 45px; font-family: Montserrat, sans-serif; color: #a4ad9a; outline: none !important;\"><span style=\"font-weight: bolder; outline: none !important;\">Start Your Yoga Journey: 5&nbsp;<\/span><\/h1>\n<h1 style=\"margin-bottom: 0.5rem; font-weight: bold; line-height: 1.2; font-size: 45px; font-family: Montserrat, sans-serif; color: #a4ad9a; outline: none !important;\"><span style=\"font-weight: bolder; outline: none !important;\">Day&nbsp;<\/span><span style=\"font-weight: bolder; outline: none !important;\">Challenge<\/span><\/h1>\n<div><span style=\"font-weight: bolder; outline: none !important;\">&nbsp;<\/span><\/div>\n<div>Release stress. Gain confidence. Connect movement with breath.<br>\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3059\u308b\u3002\u81ea\u4fe1\u3092\u3064\u3051\u308b\u3002\u82f1\u8a9e\u3092\u5b66\u3076\u3002<br>Join the live round starting 6th December!<\/div>\n<div><span style=\"font-weight: bolder; outline: none !important;\">&nbsp;<\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5906eb elementor-widget elementor-widget-button\" data-id=\"b5906eb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4a1488\" data-id=\"d4a1488\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f19fb9 elementor-widget elementor-widget-image\" data-id=\"1f19fb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1067\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4131-2-768x1067.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4131-2-768x1067.jpg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4131-2-216x300.jpg 216w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4131-2-737x1024.jpg 737w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4131-2-9x12.jpg 9w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4131-2.jpg 921w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76e97c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76e97c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5989fcb\" data-id=\"5989fcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-775781d elementor-widget elementor-widget-image\" data-id=\"775781d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"750\" height=\"1024\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4128-750x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4128-750x1024.jpg 750w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4128-220x300.jpg 220w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4128-768x1048.jpg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4128-9x12.jpg 9w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4128.jpg 938w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c0b57dd\" data-id=\"c0b57dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96f3c65 elementor-widget elementor-widget-text-editor\" data-id=\"96f3c65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h1 style=\"margin-bottom: 0.5rem; font-weight: bold; line-height: 1.2; font-size: 45px; font-family: Montserrat, sans-serif; color: #5215fc; background-color: #fcfcfc;\"><span style=\"font-weight: bolder;\"><span style=\"color: #9b59b6;\"><span style=\"color: #8e44ad;\"><span style=\"color: #5215fc;\"><span style=\"color: #9dbdc8;\"><span style=\"color: #a4ad9a;\">Are You Ready to&#8230;<\/span><\/span><\/span><\/span><\/span><\/span><\/h1><div><span style=\"font-weight: bolder; outline: none !important;\">\u00a0<\/span><\/div><div><ul><li>Reduce\u00a0<strong>stress<\/strong>\u00a0and feel more\u00a0<strong>focused<\/strong>\u00a0and in control?<\/li><li>Try yoga in the safety of your\u00a0<strong>own home<\/strong>\u00a0with a teacher who\u00a0<strong>understands you<\/strong>?<\/li><li>Gain\u00a0<strong>confidence<\/strong>\u00a0by starting a yoga practice that builds\u00a0<strong>strength<\/strong>\u00a0and\u00a0<strong>flexibility<\/strong>?<\/li><li>Learn how to connect yoga movement with\u00a0<strong>breathing\u00a0<\/strong>for a deeper hold in the pose?<\/li><\/ul><p>You too can\u00a0<strong>fit yoga<\/strong>\u00a0into your schedule and find a way\u00a0to\u00a0<strong>release tension<\/strong>\u00a0while\u00a0<strong>enjoying<\/strong>\u00a0movement and exercise.<\/p><\/div><div><span style=\"font-weight: bolder; outline: none !important;\">\u00a0<\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc245b elementor-widget elementor-widget-button\" data-id=\"bcc245b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c797b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c797b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b28e7a\" data-id=\"1b28e7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a6740 elementor-widget elementor-widget-heading\" data-id=\"22a6740\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Challenge begins soon...<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be547b1 elementor-countdown--label-inline elementor-widget elementor-widget-countdown\" data-id=\"be547b1\" data-element_type=\"widget\" data-widget_type=\"countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-countdown-wrapper\" data-date=\"1638795600\">\n\t\t\t<div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-days\"><\/span> <span class=\"elementor-countdown-label\">Days<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-hours\"><\/span> <span class=\"elementor-countdown-label\">Hours<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-minutes\"><\/span> <span class=\"elementor-countdown-label\">Minutes<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-seconds\"><\/span> <span class=\"elementor-countdown-label\">Seconds<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3a1957 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3a1957\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b70158\" data-id=\"4b70158\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e16bb4f elementor-widget elementor-widget-heading\" data-id=\"e16bb4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h1 data-redactor-style-cache=\"text-align: center;\" style=\"margin-bottom: 0.5rem; font-weight: bold; line-height: 56.25px; font-size: 45px; font-family: Montserrat, sans-serif; color: rgb(164, 173, 154); white-space: normal; background-color: rgb(252, 252, 252); text-align: center; outline: none !important;\"><span style=\"font-weight: bolder; outline: none !important;\">Do You Have These Worries...?<\/span><\/h1><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e49e0dd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e49e0dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-107c942\" data-id=\"107c942\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3ebba6 elementor-position-right elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c3ebba6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/5e80e99049ee6fd16f87c0c592207dcaa51b5c3a.jpeg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/5e80e99049ee6fd16f87c0c592207dcaa51b5c3a.jpeg 1920w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/5e80e99049ee6fd16f87c0c592207dcaa51b5c3a-300x200.jpeg 300w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/5e80e99049ee6fd16f87c0c592207dcaa51b5c3a-1024x683.jpeg 1024w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/5e80e99049ee6fd16f87c0c592207dcaa51b5c3a-768x512.jpeg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/5e80e99049ee6fd16f87c0c592207dcaa51b5c3a-1536x1024.jpeg 1536w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/5e80e99049ee6fd16f87c0c592207dcaa51b5c3a-16x12.jpeg 16w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">\"I'm nervous about starting yoga\"<\/h4><p class=\"elementor-image-box-description\">I was too! As an introvert the thought of going to a yoga class was so scary so I totally know how you feel. In this challenge you can join from the safety of your own home, and I'm here to support you.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ebf0c1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ebf0c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a7181a\" data-id=\"2a7181a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cec99d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4cec99d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4173.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4173.jpg 1920w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4173-300x200.jpg 300w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4173-1024x683.jpg 1024w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4173-768x512.jpg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4173-1536x1024.jpg 1536w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4173-16x12.jpg 16w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">\"I don't have enough time for yoga\"<\/h4><p class=\"elementor-image-box-description\">Through the challenge you will learn how even a few minutes of yoga a day makes a difference to your mind and body. \n\nYou don't need to spend an hour a day on the mat to feel the benefits.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10e1f04 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e1f04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c0b980\" data-id=\"9c0b980\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f34444f elementor-position-right elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f34444f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"1920\" height=\"1280\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4172.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4172.jpg 1920w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4172-300x200.jpg 300w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4172-1024x683.jpg 1024w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4172-768x512.jpg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4172-1536x1024.jpg 1536w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2021\/11\/IMG_4172-16x12.jpg 16w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">\"I'm not flexible enough for yoga\"<\/h4><p class=\"elementor-image-box-description\">That's okay! \n\nYou don't have to be super flexible for yoga! Actually, practicing yoga will help you get there. It's different for every body.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-115bbd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"115bbd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8af3e6\" data-id=\"f8af3e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a73c9e9 elementor-widget elementor-widget-heading\" data-id=\"a73c9e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-redactor-style-cache=\"text-align: center;\" style=\"margin-bottom: 0.5rem; font-weight: bold; line-height: 50px; font-size: 40px; font-family: Montserrat, sans-serif; color: rgb(0, 0, 0); white-space: normal; background-color: rgb(252, 252, 252); text-align: center; outline: none !important;\"><span style=\"font-weight: bolder; outline: none !important;\"><span data-redactor-span=\"true\" data-redactor-style-cache=\"color: rgb(164, 173, 154);\" style=\"color: rgb(164, 173, 154); outline: none !important;\">What's included in the challenge:<\/span><\/span><\/h2><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Start Your Yoga Journey: 5&nbsp; Day&nbsp;Challenge &nbsp; Release stress. Gain confidence. Connect movement with breath.\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3059\u308b\u3002\u81ea\u4fe1\u3092\u3064\u3051\u308b\u3002\u82f1\u8a9e\u3092\u5b66\u3076\u3002Join the live round starting 6th December! &nbsp; Click here Are You Ready to&#8230; \u00a0 Reduce\u00a0stress\u00a0and feel more\u00a0focused\u00a0and in control? Try yoga in the safety of your\u00a0own home\u00a0with a teacher who\u00a0understands you? Gain\u00a0confidence\u00a0by starting a yoga practice that builds\u00a0strength\u00a0and\u00a0flexibility? Learn how to connect yoga movement with\u00a0breathing\u00a0for a deeper hold in the pose? You too can\u00a0fit yoga\u00a0into your schedule and find a way\u00a0to\u00a0release tension\u00a0while\u00a0enjoying\u00a0movement and exercise. \u00a0 Click here Challenge begins soon&#8230; Days Hours Minutes Seconds Do You Have These Worries&#8230;? &#8220;I&#8217;m nervous about starting yoga&#8221; I was too! As an introvert the thought of going to&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/3418"}],"collection":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/comments?post=3418"}],"version-history":[{"count":28,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/3418\/revisions"}],"predecessor-version":[{"id":3459,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/3418\/revisions\/3459"}],"wp:attachment":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/media?parent=3418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}