{"id":3867,"date":"2022-08-30T16:08:55","date_gmt":"2022-08-30T07:08:55","guid":{"rendered":"https:\/\/alexlynnyoga.com\/?page_id=3867"},"modified":"2022-10-13T18:29:25","modified_gmt":"2022-10-13T09:29:25","slug":"inviting-ease","status":"publish","type":"page","link":"https:\/\/alexlynnyoga.com\/ja\/inviting-ease\/","title":{"rendered":"Inviting Ease"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3867\" class=\"elementor elementor-3867\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4d91ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4d91ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c185dc2\" data-id=\"c185dc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a794f7 elementor-widget elementor-widget-heading\" data-id=\"9a794f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inviting Ease<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110aa23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110aa23\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-008118f\" data-id=\"008118f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87e5e72 elementor-widget elementor-widget-image\" data-id=\"87e5e72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"512\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"alex yoga for introverts closed eyes palms together\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together-768x512.jpg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together-300x200.jpg 300w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together-1024x683.jpg 1024w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together-16x12.jpg 16w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e9c4da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e9c4da\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7be2bbd\" data-id=\"7be2bbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f00763 elementor-widget elementor-widget-heading\" data-id=\"4f00763\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">An Introvert's Guide to Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2253172 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2253172\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-979c6f8\" data-id=\"979c6f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3742aba elementor-widget elementor-widget-text-editor\" data-id=\"3742aba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Release overwhelm and invite relaxation through yoga\u200b<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a355f4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a355f4d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40a6049\" data-id=\"40a6049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3493d71 elementor-widget elementor-widget-heading\" data-id=\"3493d71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What is Inviting Ease?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d605994 elementor-widget elementor-widget-text-editor\" data-id=\"d605994\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"color: #5d6165; font-family: Lato, Helvetica, Arial, Verdana, sans-serif; font-size: 18px; word-spacing: normal;\">A 4-week online course for stressed introverts &#8211; learn how to start a sustainable yoga &amp; meditation practice to overcome stress and overwhelm, and invite ease into your life! There will be yoga &amp; meditation videos, small, intimate group calls, journal prompts and more!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bb686 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"51bb686\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#signup\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm in<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01f35fc\" data-id=\"01f35fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1550b elementor-widget elementor-widget-image\" data-id=\"1b1550b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/09\/4748303101017130794.03ec444e07264457879725bbd4cb722b.22050917-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/09\/4748303101017130794.03ec444e07264457879725bbd4cb722b.22050917-1024x683.jpg 1024w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/09\/4748303101017130794.03ec444e07264457879725bbd4cb722b.22050917-300x200.jpg 300w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/09\/4748303101017130794.03ec444e07264457879725bbd4cb722b.22050917-768x512.jpg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/09\/4748303101017130794.03ec444e07264457879725bbd4cb722b.22050917-1536x1024.jpg 1536w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/09\/4748303101017130794.03ec444e07264457879725bbd4cb722b.22050917-16x12.jpg 16w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/09\/4748303101017130794.03ec444e07264457879725bbd4cb722b.22050917.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53079d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53079d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a73df2\" data-id=\"5a73df2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69afffd elementor-widget elementor-widget-heading\" data-id=\"69afffd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Re-fill your cup and invite joy & energy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfb260b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfb260b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d3c406\" data-id=\"6d3c406\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d439121 elementor-widget elementor-widget-image\" data-id=\"d439121\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-1024x682.jpg 1024w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-300x200.jpg 300w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-768x512.jpg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-1536x1023.jpg 1536w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-16x12.jpg 16w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose.jpg 1990w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86dc096\" data-id=\"86dc096\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3077c53 elementor-widget elementor-widget-heading\" data-id=\"3077c53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Are you ready to..?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fac95d elementor-widget elementor-widget-text-editor\" data-id=\"5fac95d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li>Feel <strong>calm and relaxed<\/strong>, at <strong>ease<\/strong> with mind and body &#8211; able to deal with <strong>stress<\/strong> before it becomes <strong>overwhelm<\/strong> through yoga, <strong>boundaries<\/strong>, recharging and self-understanding<\/li><li>Try yoga in the\u00a0<strong>safety of your own home<\/strong>\u00a0and connect with a yoga community that understands and welcomes you<\/li><li><strong>Embrace<\/strong> who you are. Yoga can help you <strong>come back home<\/strong> to your truth by bringing the mind and body together<\/li><li>Learn about yoga <strong>on and off the mat<\/strong> and how it can help you all aspects of your life<\/li><li>Start moving and\u00a0<strong>shake out<\/strong>\u00a0your emotions and\u00a0<strong>stagnant energy<\/strong><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23c0dbf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c0dbf1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25bf36c8\" data-id=\"25bf36c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b5bdaa8 elementor-widget elementor-widget-heading\" data-id=\"3b5bdaa8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Starting Wednesday 5th October<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c99640 elementor-widget elementor-widget-text-editor\" data-id=\"3c99640\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>The 4 live calls are held every Wednesday at <a href=\"https:\/\/www.timeanddate.com\/worldclock\/converter.html?iso=20221005T113000&amp;p1=248&amp;p2=179&amp;p3=137&amp;p4=240&amp;p5=136&amp;p6=141&amp;p7=236\" target=\"_blank\" rel=\"noopener\">8:30pm Japan time<\/a> (JST)<\/b><\/p><p>Japan: 8:30pm JST<br \/>UK: 12:30pm BST<br \/>Europe: 1:30pm CEST<br \/>US: 7:30am EDT<br \/>Australia: 10:30pm AEDT<\/p><p>Replays will be available<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0f109 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"eb0f109\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#signup\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm ready!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-763db19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"763db19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a90fe50\" data-id=\"a90fe50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad9f45c elementor-widget elementor-widget-heading\" data-id=\"ad9f45c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Course Contents<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e2175 elementor-widget elementor-widget-text-editor\" data-id=\"b6e2175\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>Week 1: <\/b>Introduction to yoga &amp; the breath: connecting movement with breath<\/p><p><b>Week 2: <\/b>How to reserve &amp; recharge your energy as an introvert through yoga &amp; mindfulness<\/p><p><b>Week 3: <\/b>Fundamentals of yoga &amp; yoga philosophy off the mat<\/p><p><b>Week 4:<\/b> Creating a sustainable yoga practice you can continue to love<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7105ce2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7105ce2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c4b0b\" data-id=\"d7c4b0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe5724b elementor-widget elementor-widget-heading\" data-id=\"fe5724b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What's Included <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a2e0f elementor-widget elementor-widget-text-editor\" data-id=\"53a2e0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li>4 60-minute live calls &#8211; replays available! It&#8217;s a space for seated yoga, meditation, questions, and chat with your new introvert friends!\u00a0<\/li><li>4 pre-recorded 30-minute yoga videos<\/li><li>4 workbooks with journalling prompts<\/li><li>4 5-minute meditations<\/li><li>A special Whatsapp community<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e8123 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d5e8123\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#signup\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm ready!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75d51a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75d51a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-292c21e\" data-id=\"292c21e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e49993 elementor-widget elementor-widget-heading\" data-id=\"7e49993\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Do You Have These Worries?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b643772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b643772\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-04e1ad5\" data-id=\"04e1ad5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac0517b elementor-widget elementor-widget-text-editor\" data-id=\"ac0517b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h5><strong>&#8220;I&#8217;m nervous about starting yoga&#8221;<\/strong><\/h5><p>I was too! As\u00a0<strong>a fellow\u00a0introvert<\/strong>\u00a0the thought of going to a yoga class was so scary so I totally know how you feel.\u00a0<\/p><p>In this course you can\u00a0<strong>join from home<\/strong>, and I&#8217;m\u00a0<strong>here to support you.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-97cee84\" data-id=\"97cee84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21110cb elementor-widget elementor-widget-text-editor\" data-id=\"21110cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h5><strong>&#8220;I don&#8217;t have enough time for yoga&#8221;<br \/><\/strong><\/h5><p>Through the course you will learn how even a <strong>few minutes of asana (yoga poses)<\/strong>\u00a0a day makes a difference to your mind and body.<\/p><p>You&#8217;ll gain tips on how to create a yoga practice you can <strong>come back to<\/strong>, and how to incorporate <strong>basic yoga philosophy<\/strong> into your day.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e6fb00e\" data-id=\"e6fb00e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63fa0db elementor-widget elementor-widget-text-editor\" data-id=\"63fa0db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h5><strong>&#8220;I&#8217;m not flexible enough for yoga&#8221;<\/strong><\/h5><p>That&#8217;s okay!<\/p><p>You <strong>don&#8217;t have to<\/strong> be super flexible for yoga! Actually, practicing yoga will help you get there. It&#8217;s different for every body.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6b86d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6b86d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f72baeb\" data-id=\"f72baeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1218a73 elementor-widget elementor-widget-heading\" data-id=\"1218a73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1226de elementor-testimonial--align-left elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"a1226de\" data-element_type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:6000,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tEach time I participate in Alex\u2019s classes I come away feeling relaxed and my anxiety relieved. At the same time, I can feel my flexibility and fitness gradually improving. I\u2019m by no means an expert yet, which is why I like how Alex offers alternative poses, but being able to reach further in stretches and hold poses for longer is a rewarding experience.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Josh<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u30a2\u30ec\u30c3\u30af\u30b9\u306e\u3001\u843d\u3061\u7740\u304f\u512a\u3057\u3044\u58f0\u306e\u304a\u304b\u3052\u3067\u3044\u3064\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30e8\u30ac\u304c\u3067\u304d\u307e\u3059\u3002\u308f\u304b\u308a\u3084\u3059\u3044\u82f1\u8a9e\u306a\u306e\u3067\u82f1\u8a9e\u304c\u8a71\u305b\u306a\u304f\u3066\u3082\u554f\u984c\u306a\u304f\u53d7\u3051\u3089\u308c\u307e\u3059\uff01\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Kumiko<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAlex is a really supportive instructor! As someone with limited yoga experience, I was a bit nervous about joining an actual class, but Alex's guidance through the movements was clear and easy to follow. She is mindful of her students' abilities and offers modifications or extra support whenever necessary. I finished the class feeling refreshed in both mind and body. I would definitely recommend her to anyone thinking about getting into yoga for the first time!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sophie<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u30a2\u30ec\u30c3\u30af\u30b9\u306e\u30e8\u30ac\u306f\u53c2\u52a0\u3059\u308b\u5ea6\u3001\u4f53\u304c\u697d\u306b\u306a\u3063\u3066\u3068\u3066\u3082\u3044\u3044\u6642\u9593\u304c\u904e\u3054\u305b\u307e\u3059\u3002\n\u30a2\u30ec\u30c3\u30af\u30b9\u306f\u65e5\u672c\u8a9e\u304c\u3081\u3061\u3083\u304f\u3061\u3083\u582a\u80fd\u306a\u306e\u3067\u82f1\u8a9e\u30fb\u65e5\u672c\u8a9e\u3082\u3069\u3061\u3089\u3082\u7684\u78ba\u306b\u8aac\u660e\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3068\u3066\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Hiromi<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tHer class help me to find my inner peace. When I focus on breath and sound of body, I can feel that I'm connected with universe. Even if you don't have any experience of Yoga, you can follow her class easily, so try and find your peace \ud83d\ude42\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Giyeon<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u7523\u5f8c\u521d\u3081\u3066\u306e\u30e8\u30ac\u3060\u3063\u305f\u306e\u3067\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u4e0d\u5b89\u3067\u3057\u305f\u304c\u3001\u4e01\u5be7\u306b\u6559\u3048\u3066\u3044\u305f\u3060\u304d\u697d\u3057\u304f\u53d7\u8b1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff01\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Yurina<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI always enjoy her classes! \nHer class is very organized and good for any levels of people. \nI definitely recommend it!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Yukako<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3066\u3001\u672c\u696d\u306e\u30d5\u30c3\u30c8\u30b5\u30eb\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u3063\u305f\uff01\u4e8b\u524d\u306e\u8981\u671b\u306b\u5bfe\u5fdc\u3057\u305f\u30e8\u30ac\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u7acb\u3066\u3066\u304f\u308c\u3066\u5927\u6e80\u8db3\uff01\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3001\u30a2\u30ec\u30c3\u30af\u30b9\uff01\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Yosuke<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u30e8\u30ac\u306f\u307b\u3068\u3093\u3069\u3084\u3063\u305f\u3053\u3068\u304c\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u521d\u5fc3\u8005\u3067\u3082\u3067\u304d\u308b\u30dd\u30fc\u30ba\u3070\u304b\u308a\u3067\u697d\u3057\u304f\u51fa\u6765\u307e\u3057\u305f\u266a\n\u7d42\u308f\u3063\u305f\u5f8c\u306b\u306f\u30ab\u30e9\u30c0\u3082\u982d\u306e\u4e2d\u3082\u3059\u3063\u304d\u308a\u3057\u3066\u30011\u65e5\u306e\u59cb\u307e\u308a\u306b\u3068\u3066\u3082\u3074\u3063\u305f\u308a\u306a\u30e8\u30ac\u3067\u3057\u305f\uff01\uff01\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">MS<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u30e8\u30ac\u3082\u3001\u30cd\u30a4\u30c6\u30a3\u30d6\u306e\u30a4\u30ae\u30ea\u30b9\u82f1\u8a9e\u3082\u5b66\u3079\u307e\u3059\uff01\u4f55\u3088\u308a\u7652\u3057\u52b9\u679c\u304c\u9ad8\u304f\u3001\u7d42\u308f\u3063\u305f\u3042\u3068\u306e\u4f53\u306e\u8efd\u3055\u3092\u3044\u3064\u3082\u611f\u3058\u3089\u308c\u307e\u3059\u3002\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Elie<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0386f58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0386f58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-176ee20\" data-id=\"176ee20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e20919c elementor-widget elementor-widget-heading\" data-id=\"e20919c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Question Time!<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53446e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53446e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08d4120\" data-id=\"08d4120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5780e1a elementor-widget elementor-widget-text-editor\" data-id=\"5780e1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h5><strong>Who is this program for?<\/strong><\/h5><p>This course is perfect for introverts, ambiverts, sensitive souls, empaths and extroverts who feel in an introverted state. Even if you don&#8217;t identify as an introvert, there are times in our lives where we all feel we would rather spend time alone. It can feel hard to manage your own energy during these times, and if you don&#8217;t it can lead to stress and overwhelm.\u00a0<\/p><p>Anyone who is new to yoga, or just started yoga recently. Maybe you aren&#8217;t a beginner but haven&#8217;t practiced for a while. It is also a great course for yogis who want to go back to basics.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-092d66a\" data-id=\"092d66a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c339ab elementor-widget elementor-widget-text-editor\" data-id=\"2c339ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h5><strong>What language will be used?<br \/><\/strong><\/h5><p>The program will be conducted in English. But I&#8217;d like everyone to be as comfortable as possible when joining the course, so I&#8217;m providing free Japanese support. If you need Japanese language support, please feel free to reach out!<\/p><p>\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u57fa\u672c\u82f1\u8a9e\u3067\u884c\u3044\u307e\u3059\u304c\u65e5\u672c\u8a9e\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u3042\u308a\u307e\u3059\u3088\uff01\u6c17\u697d\u306b\u805e\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69823b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69823b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d3ba10\" data-id=\"9d3ba10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-061a3ab elementor-widget elementor-widget-text-editor\" data-id=\"061a3ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h5><strong>What is the time commitment?<\/strong><\/h5><p>The live calls are 60 minutes, and there are 30-minute pre-recorded videos too which you can do in your own time.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-803111d\" data-id=\"803111d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4ad980 elementor-widget elementor-widget-text-editor\" data-id=\"f4ad980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h5><strong>Is it okay if I don&#8217;t join live?<br \/><\/strong><\/h5><p>Yes, sure! If you have plans or are unable to join live that&#8217;s okay, there will be recordings for you to watch back.<\/p><p>But the energy when joining live if always amazing and I really hope you can join us!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c7bbf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c7bbf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87ea865\" data-id=\"87ea865\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0385de8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0385de8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#signup\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm ready!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7746859 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7746859\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7d4f61\" data-id=\"e7d4f61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7656779 elementor-widget elementor-widget-menu-anchor\" data-id=\"7656779\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"signup\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca9a6b elementor-widget elementor-widget-heading\" data-id=\"aca9a6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sign-up to the waitlist<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ed50a elementor-widget elementor-widget-text-editor\" data-id=\"62ed50a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Sign-up here for information on the next round!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e8504 elementor-widget elementor-widget-text-editor\" data-id=\"79e8504\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf29fd elementor-widget elementor-widget-form\" data-id=\"8bf29fd\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;50&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"3867\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"8bf29fd\"\/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">Name<\/label><input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">Email<\/label><input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\" aria-required=\"true\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-50 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ja\"\/><\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2564190 elementor-widget elementor-widget-text-editor\" data-id=\"2564190\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0e42a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0e42a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-737cefb\" data-id=\"737cefb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6676496 elementor-widget elementor-widget-image\" data-id=\"6676496\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"relaxed pose\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-1024x682.jpg 1024w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-300x200.jpg 300w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-768x512.jpg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-1536x1023.jpg 1536w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-16x12.jpg 16w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose.jpg 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e33d2be\" data-id=\"e33d2be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07a8a10 elementor-widget elementor-widget-heading\" data-id=\"07a8a10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">About me<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa03c29 elementor-widget elementor-widget-text-editor\" data-id=\"aa03c29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>I&#8217;m Alex!\u00a0I&#8217;m\u00a0from England and now I live and teach yoga in Tokyo, Japan!Here are some things about me:<\/p><p>1. I&#8217;m\u00a0<span style=\"font-weight: bolder;\">not naturally flexible<\/span>\u00a0and didn&#8217;t like sports as a child<\/p><p>2. I first\u00a0<span style=\"font-weight: bolder;\">started yoga<\/span>\u00a0when I\u00a0was 23 in a\u00a0<span style=\"font-weight: bolder;\">sports gym<\/span>\u00a0in Tokyo<\/p><p>3. I&#8217;m an introvert and also a\u00a0<span style=\"font-weight: bolder;\">shy person<\/span>, but teaching yoga helps me with my confidence<\/p><p>4. I&#8217;ve spent years as an\u00a0<span style=\"font-weight: bolder;\">English teacher<\/span>\u00a0in Japan and\u00a0can speak\u00a0<span style=\"font-weight: bolder;\">English &amp;\u00a0Japanese<\/span><\/p><p>5. Yoga has helped me release tension &amp; stress and now I\u00a0<span style=\"font-weight: bolder;\">can&#8217;t live without yoga<\/span>!I&#8217;m so excited to practice with you! : )<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inviting Ease An Introvert&#8217;s Guide to Yoga Release overwhelm and invite relaxation through yoga\u200b What is Inviting Ease? A 4-week online course for stressed introverts &#8211; learn how to start a sustainable yoga &amp; meditation practice to overcome stress and overwhelm, and invite ease into your life! There will be yoga &amp; meditation videos, small, intimate group calls, journal prompts and more! I&#8217;m in Re-fill your cup and invite joy &#038; energy Are you ready to..? Feel calm and relaxed, at ease with mind and body &#8211; able to deal with stress before it becomes overwhelm through yoga, boundaries, recharging and self-understanding Try yoga in the\u00a0safety of your own home\u00a0and&hellip;<\/p>","protected":false},"author":1,"featured_media":4048,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/3867"}],"collection":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/comments?post=3867"}],"version-history":[{"count":275,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/3867\/revisions"}],"predecessor-version":[{"id":4291,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/3867\/revisions\/4291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/media\/4048"}],"wp:attachment":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/media?parent=3867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}