{"id":4590,"date":"2023-08-16T17:14:22","date_gmt":"2023-08-16T08:14:22","guid":{"rendered":"https:\/\/alexlynnyoga.com\/?page_id=4590"},"modified":"2023-08-16T17:55:05","modified_gmt":"2023-08-16T08:55:05","slug":"sunday-self-care","status":"publish","type":"page","link":"https:\/\/alexlynnyoga.com\/ja\/sunday-self-care\/","title":{"rendered":"Sunday Self-Care Class"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4590\" class=\"elementor elementor-4590\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a1b35fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a1b35fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-615f1516\" data-id=\"615f1516\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c8ad57 elementor-widget elementor-widget-heading\" data-id=\"44c8ad57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sunday Self-Care Class Pack<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10f6cc63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10f6cc63\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b0ba522\" data-id=\"4b0ba522\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76e6fee7 elementor-widget elementor-widget-image\" data-id=\"76e6fee7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"512\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"alex yoga for introverts closed eyes palms together\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together-768x512.jpg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together-300x200.jpg 300w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together-1024x683.jpg 1024w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together-16x12.jpg 16w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/08\/alex-yoga-for-introverts-closed-eyes-palms-together.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11a8891f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11a8891f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66453c87\" data-id=\"66453c87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20c88ae6 elementor-widget elementor-widget-heading\" data-id=\"20c88ae6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join me for online yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de8ad7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de8ad7c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cc60d5b\" data-id=\"1cc60d5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-696dd352 elementor-widget elementor-widget-text-editor\" data-id=\"696dd352\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Been feeling tired and overwhelmed this summer? Ready to come back home to yourself and feel balanced, relaxed? Join me and connect with your body and honour how you feel in the moment. Move how you want to move without putting stress on your body!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30cc4219 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"30cc4219\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/buy.stripe.com\/bIY8wVfiFfvc8Ra5kn\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign-up<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28e66c11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28e66c11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f08d07d\" data-id=\"f08d07d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2673c575 elementor-widget elementor-widget-image\" data-id=\"2673c575\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-1024x682.jpg 1024w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-300x200.jpg 300w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-768x512.jpg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-1536x1023.jpg 1536w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose-16x12.jpg 16w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/tree-pose.jpg 1990w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42f44a40\" data-id=\"42f44a40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10c1df0d elementor-widget elementor-widget-heading\" data-id=\"10c1df0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Are you ready to..?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d395e13 elementor-widget elementor-widget-text-editor\" data-id=\"d395e13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li><span style=\"word-spacing: normal;\">Enjoy yoga in the\u00a0<\/span><strong style=\"word-spacing: normal;\">safety of your own home<\/strong><span style=\"word-spacing: normal;\">\u00a0&#8211; you can even join in your pjs from your bed!<\/span><\/li><li><b>Feel at home in your body &#8211; y<\/b>oga can help you <strong>come back home<\/strong> to your truth by bringing the mind and body together<\/li><li>Move in an <strong>i<\/strong><b>ntuitive way,<\/b> connect with your body and move how you want to in the moment<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfbb517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfbb517\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7af5e947\" data-id=\"7af5e947\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22489c1a elementor-widget elementor-widget-heading\" data-id=\"22489c1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Join us online<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af96754 elementor-widget elementor-widget-text-editor\" data-id=\"7af96754\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>The 4 classes will take place:<\/b><\/p><p>20th August<br \/>3rd September<br \/>10th September\u00a0<br \/>24th September<\/p><p>at 18:00-19:00 Japan time (10:00-11:00 UK time)<br \/><br \/><\/p><p>Replays will be available for you watch at your own time until 31st December<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-375be3f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"375be3f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/buy.stripe.com\/bIY8wVfiFfvc8Ra5kn\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign-up<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eead33f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eead33f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5092a363\" data-id=\"5092a363\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3705a414 elementor-widget elementor-widget-heading\" data-id=\"3705a414\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pricing<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e7952f elementor-widget elementor-widget-text-editor\" data-id=\"32e7952f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b>10,000 yen (around 54 GBP)<\/b><\/p><p><b><\/b>This includes all 4 classes and the replays<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ab990 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ab990\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dd1e8ca\" data-id=\"5dd1e8ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf293c1 elementor-widget elementor-widget-menu-anchor\" data-id=\"cf293c1\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"Book\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bce040c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3bce040c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/buy.stripe.com\/bIY8wVfiFfvc8Ra5kn\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm ready!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d5406c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d5406c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e0594d7\" data-id=\"5e0594d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a85c60c elementor-widget elementor-widget-heading\" data-id=\"3a85c60c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230616bb elementor-testimonial--align-left elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"230616bb\" data-element_type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:6000,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tEach time I participate in Alex\u2019s classes I come away feeling relaxed and my anxiety relieved. At the same time, I can feel my flexibility and fitness gradually improving. I\u2019m by no means an expert yet, which is why I like how Alex offers alternative poses, but being able to reach further in stretches and hold poses for longer is a rewarding experience.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Josh<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u30a2\u30ec\u30c3\u30af\u30b9\u306e\u3001\u843d\u3061\u7740\u304f\u512a\u3057\u3044\u58f0\u306e\u304a\u304b\u3052\u3067\u3044\u3064\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30e8\u30ac\u304c\u3067\u304d\u307e\u3059\u3002\u308f\u304b\u308a\u3084\u3059\u3044\u82f1\u8a9e\u306a\u306e\u3067\u82f1\u8a9e\u304c\u8a71\u305b\u306a\u304f\u3066\u3082\u554f\u984c\u306a\u304f\u53d7\u3051\u3089\u308c\u307e\u3059\uff01\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Kumiko<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAlex is a really supportive instructor! As someone with limited yoga experience, I was a bit nervous about joining an actual class, but Alex's guidance through the movements was clear and easy to follow. She is mindful of her students' abilities and offers modifications or extra support whenever necessary. I finished the class feeling refreshed in both mind and body. I would definitely recommend her to anyone thinking about getting into yoga for the first time!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sophie<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u30a2\u30ec\u30c3\u30af\u30b9\u306e\u30e8\u30ac\u306f\u53c2\u52a0\u3059\u308b\u5ea6\u3001\u4f53\u304c\u697d\u306b\u306a\u3063\u3066\u3068\u3066\u3082\u3044\u3044\u6642\u9593\u304c\u904e\u3054\u305b\u307e\u3059\u3002\n\u30a2\u30ec\u30c3\u30af\u30b9\u306f\u65e5\u672c\u8a9e\u304c\u3081\u3061\u3083\u304f\u3061\u3083\u582a\u80fd\u306a\u306e\u3067\u82f1\u8a9e\u30fb\u65e5\u672c\u8a9e\u3082\u3069\u3061\u3089\u3082\u7684\u78ba\u306b\u8aac\u660e\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3068\u3066\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Hiromi<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tHer class help me to find my inner peace. When I focus on breath and sound of body, I can feel that I'm connected with universe. Even if you don't have any experience of Yoga, you can follow her class easily, so try and find your peace \ud83d\ude42\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Giyeon<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u7523\u5f8c\u521d\u3081\u3066\u306e\u30e8\u30ac\u3060\u3063\u305f\u306e\u3067\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u4e0d\u5b89\u3067\u3057\u305f\u304c\u3001\u4e01\u5be7\u306b\u6559\u3048\u3066\u3044\u305f\u3060\u304d\u697d\u3057\u304f\u53d7\u8b1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff01\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Yurina<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI always enjoy her classes! \nHer class is very organized and good for any levels of people. \nI definitely recommend it!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Yukako<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3066\u3001\u672c\u696d\u306e\u30d5\u30c3\u30c8\u30b5\u30eb\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u3063\u305f\uff01\u4e8b\u524d\u306e\u8981\u671b\u306b\u5bfe\u5fdc\u3057\u305f\u30e8\u30ac\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u7acb\u3066\u3066\u304f\u308c\u3066\u5927\u6e80\u8db3\uff01\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3001\u30a2\u30ec\u30c3\u30af\u30b9\uff01\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Yosuke<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u30e8\u30ac\u306f\u307b\u3068\u3093\u3069\u3084\u3063\u305f\u3053\u3068\u304c\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u521d\u5fc3\u8005\u3067\u3082\u3067\u304d\u308b\u30dd\u30fc\u30ba\u3070\u304b\u308a\u3067\u697d\u3057\u304f\u51fa\u6765\u307e\u3057\u305f\u266a\n\u7d42\u308f\u3063\u305f\u5f8c\u306b\u306f\u30ab\u30e9\u30c0\u3082\u982d\u306e\u4e2d\u3082\u3059\u3063\u304d\u308a\u3057\u3066\u30011\u65e5\u306e\u59cb\u307e\u308a\u306b\u3068\u3066\u3082\u3074\u3063\u305f\u308a\u306a\u30e8\u30ac\u3067\u3057\u305f\uff01\uff01\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">MS<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u30e8\u30ac\u3082\u3001\u30cd\u30a4\u30c6\u30a3\u30d6\u306e\u30a4\u30ae\u30ea\u30b9\u82f1\u8a9e\u3082\u5b66\u3079\u307e\u3059\uff01\u4f55\u3088\u308a\u7652\u3057\u52b9\u679c\u304c\u9ad8\u304f\u3001\u7d42\u308f\u3063\u305f\u3042\u3068\u306e\u4f53\u306e\u8efd\u3055\u3092\u3044\u3064\u3082\u611f\u3058\u3089\u308c\u307e\u3059\u3002\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Elie<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ad6c26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ad6c26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27cf5225\" data-id=\"27cf5225\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-646d48d8 elementor-widget elementor-widget-image\" data-id=\"646d48d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"relaxed pose\" loading=\"lazy\" srcset=\"https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-1024x682.jpg 1024w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-300x200.jpg 300w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-768x512.jpg 768w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-1536x1023.jpg 1536w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose-16x12.jpg 16w, https:\/\/alexlynnyoga.com\/wp-content\/uploads\/2022\/06\/relaxed-pose.jpg 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee39f43\" data-id=\"ee39f43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68f7c462 elementor-widget elementor-widget-heading\" data-id=\"68f7c462\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">About me<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7859fab7 elementor-widget elementor-widget-text-editor\" data-id=\"7859fab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>I&#8217;m Alex!\u00a0I&#8217;m\u00a0from England and now I live and teach yoga in Tokyo, Japan!Here are some things about me:<\/p><p>1. I&#8217;m\u00a0<span style=\"font-weight: bolder;\">not naturally flexible<\/span>\u00a0and didn&#8217;t like sports as a child<\/p><p>2. I first\u00a0<span style=\"font-weight: bolder;\">started yoga<\/span>\u00a0when I\u00a0was 23 in a\u00a0<span style=\"font-weight: bolder;\">sports gym<\/span>\u00a0in Tokyo<\/p><p>3. I&#8217;m an introvert and also a\u00a0<span style=\"font-weight: bolder;\">shy person<\/span>, but teaching yoga helps me with my confidence<\/p><p>4. I&#8217;ve spent years as an\u00a0<span style=\"font-weight: bolder;\">English teacher<\/span>\u00a0in Japan and\u00a0can speak\u00a0<span style=\"font-weight: bolder;\">English &amp;\u00a0Japanese<\/span><\/p><p>5. Yoga has helped me release tension &amp; stress and now I\u00a0<span style=\"font-weight: bolder;\">can&#8217;t live without yoga<\/span>!I&#8217;m so excited to practice with you! : )<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday Self-Care Class Pack Join me for online yoga Been feeling tired and overwhelmed this summer? Ready to come back home to yourself and feel balanced, relaxed? Join me and connect with your body and honour how you feel in the moment. Move how you want to move without putting stress on your body! Sign-up Are you ready to..? Enjoy yoga in the&nbsp;safety of your own home&nbsp;&#8211; you can even join in your pjs from your bed! Feel at home in your body &#8211; yoga can help you come back home to your truth by bringing the mind and body together Move in an intuitive way, connect with your body&hellip;<\/p>","protected":false},"author":1,"featured_media":4447,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/4590"}],"collection":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/comments?post=4590"}],"version-history":[{"count":26,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/4590\/revisions"}],"predecessor-version":[{"id":4638,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/pages\/4590\/revisions\/4638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/media\/4447"}],"wp:attachment":[{"href":"https:\/\/alexlynnyoga.com\/ja\/wp-json\/wp\/v2\/media?parent=4590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}