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Interested in one of my retreats? Join the waitlist!

Day (and maybe longer…) self-care and relaxation retreats.
A magical day of seasonal meditation, breathwork, yoga, reflection & more! Invite in a gentle start to your day and connect with your dreams.

Recharge and renew through yoga

Join me in living intentionally with the seasons. These retreats invite in the energy of each season! 

Winter: Renewal and hope as we look towards to lightening days and incoming spring! 

Spring: New seeds of growth and blossom as nature evolves around us.

Summer: Abundance, light and expression during this high-enery season.

Autumn: Change and reflection as the leaves change and world starts to prepare for winter slumber.

Join the waitlist and you’ll be the first to know more and you’ll also have first dibs on reservations – and it’s going to be a small group! 

Join this list for information on future retreats!

Join the list

Testimonials

Alex creates absolutely wonderful experiences with welcoming and heartfelt community space to make amazing connections to yourself and others. Her special unique restorative yoga practice feels truly healing and rejuvenating. She introduces new experiences to delight the body mind and soul; she guides you through various practices and sessions which leave you feeling balanced, connected to your essence, heart full, soul replenished and held by a kindred community of new friends!
Nina hutchison
はじめてのことは本当に緊張するけど、最初だけ！ドアを開ける時だけ！英語話せなくても聞き取れなくても、日本語で教えてくれるし周りの仲間が優しくて、ヘルプを求めればすぐに助けてくれます。とっても優しい優しい時間で涙がでてきそうになる。Alexさんの空気感が暖かくて自分の心が落ち着く。ヨガに対してキツい、あと30分もある、終わらないかなとマイナスなイメージがどうしてもあったのだけど、今回のリトリートでやったヨガは心地よくて。一瞬で終わってしまいました。今、現状で手放したいこと、モヤモヤしていること、自分なんてできないと思っている人などは絶対に参加していただきたい！！！心も身体も幸せになれます♡
Merry
Alexさんのヨガが好きで、季節ごとのリトリートに参加しています。 季節を感じられる時間があるので（草花の絵を描いてみる、カカオや紅茶をゆっくり味わってみる、香りを楽しむなど）普段とは違った時間の流れを感じます。 初めての方、リピーターの方、その日に集まれたメンバーによって温かいコミュニティが自然と出来あがります。毎回新鮮でそこもすごく魅力的です。
Eri
I enjoyed sharing a safe space with likeminded women who were open and vulnerable but also strong and inspiring. I look forward to all the future events in this community because it’s always a warm, positive experience <3
Rose
今までの、ネガティブな自分と見つめ直し、前向きに突き進む気持ちに、なれた！ネガティブな気持ちがなくなった！
chia
Alex's winter retreat was just what I needed two days after my return to Japan! It allowed me to ground my body and mind, and take time to reflect on this period of change. The day was very well organized, and I loved the wide variety of activities, including discovering tea meditation. Alex's kindness and care made me feel at home in this community right away, in a safe place out of time. I'm definitely signing up again next time - join me!
Lea
Spent a very nice and relaxing day with a small group of like-minded people! Alex guided us through some varied exercises including breathing, yoga movements and meditation. We also had the opportunity to talk and exchange experiences with the group over lunch!
Olivia
丁寧に時間を積み重ねたことで、自分の好きなこと大切なことが明確になりました。参加した人との交流も楽しく、みんなで素敵な空間を作りあげていく過程は心が温まります。また参加したいです。
Eri
This retreat was a series of very precious moments and occasions to connect with my inner self after entering a new year. Alex created a safe and cozy space where we could all be ourselves and exchange freely without any fear of judgement. Through various activities such as oracle reading, tea meditation or yoga (just to name a few), we could refresh our mind and body, slow down, and also get ready to embrace 2024 with intention. I also would like to mention that Alex had arranged delicious vegan lunches for all the participants and it was delicious ! I had a really wonderful time during this retreat and I’m already looking forward to the next one !
Salomé
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About me

I’m Alex! I’m from England and now I live and teach yoga in Tokyo, Japan!Here are some things about me:

1. I’m not naturally flexible and didn’t like sports as a child

2. I first started yoga when I was 23 in a sports gym in Tokyo

3. I’m an introvert and also a shy person, but teaching yoga helps me with my confidence

4. I’ve spent years as an English teacher in Japan and can speak English & Japanese

5. Yoga has helped me release tension & stress and now I can’t live without yoga!I’m so excited to practice with you! : )