Sunday Self-Care Class Pack

alex yoga for introverts closed eyes palms together

Join me for online yoga

Been feeling tired and overwhelmed this summer? Ready to come back home to yourself and feel balanced, relaxed? Join me and connect with your body and honour how you feel in the moment. Move how you want to move without putting stress on your body!

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Are you ready to..?

  • Enjoy yoga in the safety of your own home – you can even join in your pjs from your bed!
  • Feel at home in your body – yoga can help you come back home to your truth by bringing the mind and body together
  • Move in an intuitive way, connect with your body and move how you want to in the moment

Join us online

The 4 classes will take place:

20th August
3rd September
10th September 
24th September

at 18:00-19:00 Japan time (10:00-11:00 UK time)

Replays will be available for you watch at your own time until 31st December

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Pricing

10,000 yen (around 54 GBP)

This includes all 4 classes and the replays

I'm ready!

Testimonials

Each time I participate in Alex’s classes I come away feeling relaxed and my anxiety relieved. At the same time, I can feel my flexibility and fitness gradually improving. I’m by no means an expert yet, which is why I like how Alex offers alternative poses, but being able to reach further in stretches and hold poses for longer is a rewarding experience.
Josh
アレックスの、落ち着く優しい声のおかげでいつもリラックスしてヨガができます。わかりやすい英語なので英語が話せなくても問題なく受けられます！
Kumiko
Alex is a really supportive instructor! As someone with limited yoga experience, I was a bit nervous about joining an actual class, but Alex's guidance through the movements was clear and easy to follow. She is mindful of her students' abilities and offers modifications or extra support whenever necessary. I finished the class feeling refreshed in both mind and body. I would definitely recommend her to anyone thinking about getting into yoga for the first time!
Sophie
アレックスのヨガは参加する度、体が楽になってとてもいい時間が過ごせます。 アレックスは日本語がめちゃくちゃ堪能なので英語・日本語もどちらも的確に説明をしてくれるのでとてもわかりやすいです。
Hiromi
Her class help me to find my inner peace. When I focus on breath and sound of body, I can feel that I'm connected with universe. Even if you don't have any experience of Yoga, you can follow her class easily, so try and find your peace 🙂
Giyeon
産後初めてのヨガだったのでレッスンについていけるか不安でしたが、丁寧に教えていただき楽しく受講することができました！
Yurina
I always enjoy her classes! Her class is very organized and good for any levels of people. I definitely recommend it!
Yukako
柔軟性が向上して、本業のフットサルのパフォーマンスが上がった！事前の要望に対応したヨガメニューを組み立ててくれて大満足！いつもありがとう、アレックス！
Yosuke
ヨガはほとんどやったことがなかったけど、初心者でもできるポーズばかりで楽しく出来ました♪ 終わった後にはカラダも頭の中もすっきりして、1日の始まりにとてもぴったりなヨガでした！！
MS
ヨガも、ネイティブのイギリス英語も学べます！何より癒し効果が高く、終わったあとの体の軽さをいつも感じられます。
Elie
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About me

I’m Alex! I’m from England and now I live and teach yoga in Tokyo, Japan!Here are some things about me:

1. I’m not naturally flexible and didn’t like sports as a child

2. I first started yoga when I was 23 in a sports gym in Tokyo

3. I’m an introvert and also a shy person, but teaching yoga helps me with my confidence

4. I’ve spent years as an English teacher in Japan and can speak English & Japanese

5. Yoga has helped me release tension & stress and now I can’t live without yoga!I’m so excited to practice with you! : )