【Hybrid】Slow Flow Yoga with Cafe Slow Ecolab 
for Ukraine
Saturday 10th December - Slow Flow Yoga with Cafe Slow Ecolab for Ukraine
The class is a slow flow yoga class, focused on the theme of compassion. We will start with some breathwork to regulate our nervous system, a short meditation to observe our state of being and an asana (yoga pose) flow featuring gentle heart-opening poses to invite in love and understanding.
When: Saturday 10th December 11:00-12:00 (JST)
Where: Studio 2020 – 2-chōme-9-10 Kitaōtsuka, Toshima City, Tokyo 170-0004
Online class also available!
★Perfect for beginners, all levels are welcome!
★Every participant will receive a vegan mini-muffin from Cafe Slow Ecolab, as a thank-you for joining
★This class will be taught in English & Japanese
★Limit of 16 people for the in-person class so book your spot soon!
Class type:
Hybrid class! After clicking “Book Now” You can choose in-person, or online if you are unable to make it to Tokyo.
Donation:
This class is donation based – donate what you like in cash.
ALL the proceeds will be forwarded by me to Razom an organisation created by Ukrainians providing critical humanitarian war relief and recovery.
If you can’t join the class or online but would like to donate, you can donate here:
PayPay ID: alexgray515
Paypal link: paypal.me/alexlynngray
Please submit your donations by 7pm 11th December JST (10am 11th December GMT)
★This is a hybrid class! If you aren’t able to join in person, you can book the online class and choose your donation fee on the slider!
Lunch:
I’d love for you to join me at Cafe Slow Ecolab after the class. Slow Ecolab is a vegan cafe and community advocating an eco-friendly, low-waste lifestyle. Let us know when you reserve if you want to join us for some yummy vegan coconut curry! *Limited to the first 10 lunch reservations.
About:
Alex is a yoga, breathwork and meditation teacher from the UK. She came to Japan 10 years ago, where she fell in love with yoga and went to India to train, then came back to Japan to teach in cafes, at the park and online classes. Alex is a facilitator of relatable, stress-free yoga for introverts, inviting relaxation, radical rest, and true self-connection. Alex provides different options for every practitioner and keeps it fun and accessible while honouring the roots of yoga.