This community is a gently held space to return to your body, your breath, and your inner rhythm, again and again.
Grounded Within Membership
Looking to connect with yourself and others on a deeper level? Join me in the Grounded Within community.
Inside, you’ll find a community space with journal & sharing prompts, a yoga library, with new practices added each month. Each video is offered with intention, supporting you to move and rest in ways that feel responsive and gentle.
🌟 Membership now open!
Enjoy at your own pace, your own way
This is not a program to complete, but a living library and community to return to, a place to move, reflect, and feel held in your own time.
Practice themes
The video library features classes on themes you can return to depending on how you’re feeling:
🌿 Embodiment & Somatics
Awareness-based practices to help you sense, soften, and come home to your body.
🌊 Intuitive Flow
Gentle, creative flows that invite listening, exploration, and trust in your own inner guidance.
🪷 Meditations & Soft Practices
Restorative movement, breath, and guided meditations for moments when you need nourishment rather than effort.
🌕 Moon & Seasonal Circles
Lunar and nature calendar-inspired practices and reflections to mark transitions, set intentions, and gently release.
⏰ Short Practices
Practices under 15 minutes, including a new practice each month designed for whenever you need to check in with the season.
Community
Alongside the practices is a community space on the Telegram app where we gather with care. As a member you are invited to connect through:
– Seasonal journalling prompts
– Oracle card pulls and intuitive reflections
– Gentle suggestions for living in rhythm with the seasons
Join the founding members and help us build together
As an important member of our little community, I’m offering you a Founders Membership price, let’s create the space together!
Your Price:
¥2,000 (around 10 GBP yen) per month. And you cancel any time!
質問：
キャンセルポリシーについて教えてください。
Once you’ve paid the first month fee you cannot get a refund but you can cancel your membership before being billed the next month. There are no restrictions to how many months you have to join, you can cancel anytime!
What do I need to join?
Simply follow the button to create your account and you’ll be ready to begin. Once inside, you can browse the library, choose a practice that feels right, and press play.
From spring, I plan to offer occasional live classes hosted on Zoom. To join these, you’ll just need a free Zoom account.
Is there an app?
Yes, you can download the app to stream watch videos on the go (Internet connection required)!
A note on how this space is held
This community is designed to move at a human pace.
The practices, reflections, and prompts inside this membership are intentionally offered in a way that allows for slowness, spaciousness, and self-trust. There may be times when new content is added, and times when the invitation is simply to return to what already exists.
While I’ll be present in the space, this is not a program that relies on constant interaction or weekly performance. The library and community are here to support you whenever you arrive, whether that’s often or occasionally.
You’re welcome to participate actively, quietly, or simply witness. All ways of being here are valid.
This is a cyclical space, not a linear one. Nothing needs to be kept up with, and nothing is ever “missed.”
About me
アレックスは、リラクゼーションと心からのセルフ・コネクションをもたらす直感と繋がる、共感できる、ストレスフリーヨガと瞑想のインストラクターです。
直感と繋がるヨガ、ムーブメント、マインドフルネスを実践することで、身体とその中を流れる感覚との繋がりを活性化することに心がけています。自己表現、意志的な生活、自然のリズムとの調和を、彼女の優しい指導のもとで体得しませんか。